Stress Reduction through Focused Awareness Programs
Finding your source of balance is the key to life. If you build a balanced life you need inner strength and focus. Stress Reduction through Focused Awareness offers the tools through which you can discover and access your inner source of balance - your center axis.
This training utilizes traditional yoga meditaiton developed over thousands of years. Through a simple, five-step technique, this practice provides the inner strenght, and the focus necessary to access and build your own balance. As a result, you are empowered to reconnect with your core energy and to be yourself. That is Center AxisR Philosophy.
The Stress Reduction through Focused Awareness program is designed to complement and support your current lifestyle. The sequence of classes will help you to disconnect from stress and simplify your life in a way that respects your personal needs and choices. Participants will learn how to "tame" their brains druing stressful periods by practicing systematic relaxation techniques that imporve focus and concentration.
Who can benefit?
Those who want to:
1. Experience physical, mental and emotioanl freedom from symptoms due to stress
2. Enhance their concentration ,focus and memory
3. Have more energy for life's challenges
4. Experience deep restorative sleep
